Have a look at the following excellent web-site for advice on various health areas including smoking cessation, mental health as well as keeping active and breast feeding.
See the mylungsmylife link for very useful information about different aspects of asthma and COPD.
The benefits of regular exercise should not be underestimated. See the following interesting link: 23 and a half hours.
Rates of obesity are increasing in the UK and being overweight can negatively affect your health. See the Lighter life or Healthy Helpings websites for help in losing weight.
See also the link for the DASH diet which has been shown to lower blood pressure as much as medication. The following link give a number of DASH diet recipes.
Common ailments that can be self managed :
See below information on common conditions that can generally be self managed. Click on the links for further information.